Mood swings that feel like a terrible PMS? Emotions that come in waves? Irritability with no explanation? These might be all too common as you’re entering into PERIMENOPAUSE.
Many women reported heightened feelings of stress, anxiety, and crankiness are the first few signs of perimenopause where they experience drastic mood changes (all for no reason) throughout the day and eventually lead to emotional exhaustion.
Well, what if we told you there’s actually a science-proven explanation behind it? Keep reading to find out why it happens and how to manage it well.
First things first, let us just say all the anger and frustration you’re feeling doesn’t mean that you’re going crazy and it’s definitely the hormones talking. As you enter perimenopause, your body naturally produces less estrogen that supports your “feel good” chemicals such as endorphins and serotonin (aka happy hormones). Serotonin plays a role as a mood stabilizer and happiness booster so this explains why when there’s a decrease in estrogen, your emotions may feel off-balance.
The worst part is these fluctuating emotions can come and go for a significant period of time. One second you may be feeling your best and then hit rock bottom next. For some women, these symptoms could even worsen and progress to a more severe mood disorder known as depression.
Too busy (or just simply lazy) to exercise or find it too difficult to keep up with a good diet? Good news for you as there’s an easy (and effective) way out! lolvita™ is formulated with Pueraria Mirifica, a phytoestrogen-rich herb to help rebalance estrogen deficiency by naturally mimicking the body’s friendly estrogen, estriol (E3) to fill in the gap. That way, it can maintain a healthy estrogen level that’s required for a happier and more stable mood.
There’s more! When the body’s natural hormonal system is well balanced, it can also help to ease away other symptoms that come along the journey of menopause. As estrogen declines, menopause symptoms like hot flashes, insomnia, and poor memory can all flare up. By taking just 2 capsules of lolvita™ a day, you’ll be able to tackle the deep-rooted cause of menopause and say goodbye to all unending struggles (cheers to a happier self!)
References:
Larrieu, T. and Layé, S., 2018. Food for Mood: Relevance of Nutritional Omega-3 Fatty Acids for Depression and Anxiety. [online] Available at:
Perry, S., 2021. Menopause and exercise: Endorphin boosters. [online] Available at:
Corey Whelan. 2017. Menopause: Tips for Managing Mood Swings. [online] Healthline. Available at:
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