WELLNESS
12th of May 2020
Secret Tips On Losing Weight: When You Just Can’t Get Along With Exercises And Diet
“Say WHAT? We can do that?”
Yes, good news, it is possible! Well, that is if you know these few simple ways that you can incorporate and tweak in your daily routine - You may find that you will be able to maintain your figure while still indulging in that delicious slice of pizza or lose that annoying few inches that’s making your favorite dress or shirt just a tad bit tight.
Yes, it’s as simple as it sounds, adding more footsteps daily simply by walking more. By doing that, you are keeping active and on the move more often, thus using more energy, which means more calories burning.
A few examples of how you can do this is by parking further from your destination, taking the stairs instead of elevators, or substitute driving with walking to your destination whenever it’s possible.
Track your number of steps with a pedometer or set a daily steps’ goal. This way, it serves as self-motivation to walk more, and you will end your day with a sense of achievement when you reach your daily target number of steps!
#2 MEAL SCHEDULING AND FREQUENCY CONTROL
You’ve tried it, but maybe strict dieting is just not sustainable or working for you. It might even cause more stress and weight gain if not done correctly. So why not try to spread your meal time evenly and limit the number of meals in a day. Decide on the number of meals daily based on your schedule, most commonly recommended is 3 main meals per day and 1 snack break. This way, you have better control over your appetite, may reduce the tendency for unnecessary binging and overeating.
#3 INCREASE MICRO-NUTRIENT BASED FOOD
Don’t forget to keep your body healthy while losing weight by including more food that is highly packed with vitamins, fiber, calcium, and other microminerals into your daily meals. Some examples are vegetables, fruits, yogurts, beans, and nuts. This group of food is vital for the maintenance and improvement of your overall metabolic health, hormone production system, as well as the prevention of chronic diseases. We highly recommend adding this step regardless of whether you are trying to lose weight or not.
#4 IT’S TIME TO SPRING CLEAN YOUR REFRIGERATOR
Well, we mean cleaning out your refrigerator, kitchen, and wherever you keep your biggest enemy called FATS. By removing all snacks and junk foods, you are reducing its availability within an arm’s reach. This keeps you from binging and getting addicted to these highly processed foods that are making you gain weight faster. Instead, substitute it with healthier and lower calories alternatives, so even when you need to binge, you are consuming less than you usually would with that bag of chips.
#5 ADOPT AN ACTIVE HOBBY
They say you will never work a day if you love your career. It’s the same with your lifestyle! We know that not everyone likes the gym, but other options allow you to break a sweat and burn a few calories in the process without feeling like you are suffering horribly. If you haven’t already, try exploring some fun activities that are exciting for you, such as dancing, hiking, rock climbing, or any sports that you’ve always wanted to learn. The best part of all this? You might even meet some new friends with the same interest along the way, making it more exciting!
Now, with CelloFIT™, everything is even more possible as it speeds up your already-almost-effortless fat loss process. Remember point number 3 of including more nutrients in your food? CelloFIT™ solves half of the problem!
Take 2 capsules of CelloFIT™ before a meal, and you will be loading up your body with the best scientifically proven fat-neutralizing ingredients that aids in removing those unwanted excess fats in the most prominent areas - belly, back, arms, and thighs.
Top it off with the other tips given above, CelloFIT™ will give quicker and best possible results that you and your body will be thankful for in the long run.
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By Tammy
